Sunflower Crunch Chopped Salad

In the ever-evolving landscape of healthy eating, salads have taken center stage as a vibrant and versatile dish that can be enjoyed at any time of the year. Among the plethora of salad options, the Sunflower Crunch Chopped Salad stands out as a delightful combination of textures and flavors, promising to invigorate your palate while delivering a wealth of nutrients. This colorful dish pairs fresh vegetables with the hearty goodness of quinoa, topped off with the irresistible crunch of sunflower seeds.

Discover the vibrant and nutritious Sunflower Crunch Chopped Salad, a delightful mix of fresh vegetables, quinoa, and crunchy sunflower seeds. Perfect for lunch, a side dish, or a potluck, this salad bursts with flavor and health benefits. Enjoy the crisp texture of greens and the zesty dressing, making every bite a refreshing experience. Get inspired to create this colorful meal that promotes well-being and satisfaction! #SunflowerCrunchSalad #HealthyEating #SaladRecipe #HealthyRecipes #NutritiousEating #MealPrep

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Ingredients

4 cups mixed salad greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell pepper (red or yellow), diced

1/2 cup red onion, finely chopped

1 cup radishes, sliced

1 cup cooked quinoa (optional for added protein)

1/2 cup sunflower seeds

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

Salt and pepper to taste

For the Dressing:

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions

Start by preparing the dressing. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), and Dijon mustard until well combined. Season with salt and pepper to taste. Set aside.

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, red onion, radishes, and quinoa (if using).

Toss the salad gently to combine all the vegetables evenly.

Drizzle the dressing over the salad and toss again until everything is well coated.

Add the sunflower seeds, fresh parsley, and crumbled feta cheese (if using) on top and sprinkle with salt and pepper to taste.

Allow the salad to sit for about 5 minutes to let the flavors meld before serving.

Serve immediately and enjoy the refreshing and crunchy goodness of the Sunflower Crunch Chopped Salad!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4