Sunflower Crunch Chopped Salad

In the realm of healthy eating, salads hold a special place. They are not only visually appealing but also packed with essential nutrients that support overall well-being. With an array of colors, textures, and flavors, salads can be a delightful addition to any meal, whether it's a light lunch, a hearty dinner, or a dish to share at a potluck. Among the myriad of salad options, the Sunflower Crunch Chopped Salad stands out as a vibrant and nutritious choice that captures the essence of fresh ingredients in every bite.

Brighten up your meal with the Sunflower Crunch Chopped Salad! This vibrant dish combines mixed greens, crunchy vegetables, and roasted sunflower seeds for a nutritious bite. Drizzled with a light dressing, it's perfect for lunch or as a side at dinner. Enjoy its fresh flavors and health benefits while impressing your family and friends. Easy to prepare, this salad is your ideal go-to for any occasion! #SunflowerCrunch #HealthyEating #SaladRecipes #NutritiousDelight #MealPrep

Print Recipe Pin Recipe

Ingredients

4 cups mixed greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 cup red onion, finely chopped

1 cup cooked corn (fresh or frozen)

1/2 cup roasted sunflower seeds

1/3 cup crumbled feta cheese (optional)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon honey or agave syrup

Salt and pepper to taste

Instructions

Prepare the Base: In a large bowl, combine the mixed greens, cherry tomatoes, diced cucumber, red bell pepper, and red onion. Toss gently to mix all the vegetables evenly.

Add Corn: Fold in the cooked corn, making sure it’s evenly distributed throughout the salad for added sweetness and crunch.

Incorporate Seeds and Cheese: Scatter the roasted sunflower seeds and crumbled feta cheese (if using) over the salad. This will add a nutty flavor and creaminess to the dish.

Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, honey or agave syrup, salt, and pepper. Adjust the seasoning to taste, and ensure the dressing is well blended.

Combine: Drizzle the dressing over the salad and toss gently until all the ingredients are coated in the dressing. Be careful not to bruise the greens.

Garnish: Top the salad with the chopped fresh parsley for a pop of color and freshness.

Serve: Enjoy your refreshing Sunflower Crunch Chopped Salad immediately or let it chill in the refrigerator for about 10 minutes to enhance the flavors before serving.

Prep Time: 15 min | Total Time: 15 min | Servings: 4