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Avocado toast has become a quintessential breakfast choice for health enthusiasts and foodies alike. This simple yet sophisticated dish combines the creamy texture of ripe avocados with the satisfying crunch of toasted bread, creating a delightful morning meal that's both nourishing and delicious. As its popularity has soared, avocado toast has transcended its humble beginnings, becoming a staple on café menus and a favorite in homes across the globe. The versatility of this dish allows for endless variations, making it a canvas for creativity and an ideal choice for those seeking a fulfilling start to their day.

Start Your Day Right: 17 Quick & Easy Breakfast Recipes That Will Have You Up and Moving

Start your day with an energizing avocado toast topped with a perfectly poached egg! This delightful dish combines creamy avocados, whole grain bread, and protein-packed eggs, making it a nutritious and satisfying breakfast. Enhance the flavors with lemon juice, herbs, and a sprinkle of red pepper flakes for a kick. Perfect for any time of the day, this versatile meal fits into every healthy lifestyle. Try it today for a delicious and balanced start! #AvocadoToast #HealthyBreakfast #Foodie #Nutrition #BreakfastIdeas #HealthyEating #FoodInspo
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

2 large eggs

Salt and pepper to taste

1 tablespoon of lemon juice

A pinch of red pepper flakes (optional)

Fresh herbs (like cilantro or parsley) for garnish

Instructions
 

Toast the Bread: Begin by toasting the whole grain bread slices in a toaster or on a grill until they are golden and crispy.

    Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, then stir in the lemon juice, salt, and pepper. Set aside.

      Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar (optional). Crack each egg into a small bowl, then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove with a slotted spoon and place on a paper towel to drain.

        Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread. Place one poached egg on top of each slice of avocado toast.

          Garnish and Serve: Sprinkle with red pepper flakes and fresh herbs for an added kick and visual appeal. Serve immediately and enjoy your energizing breakfast!

            Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2