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One of the primary reasons this soup is so appealing is its impressive nutritional profile. Each ingredient plays a crucial role in providing health benefits, making this dish not just delicious but also wholesome.

Spicy Carrot and Lentil Soup

Warm up this season with a bowl of Spicy Carrot and Lentil Soup! This nutritious delight blends the natural sweetness of carrots with hearty lentils and a customizable spicy kick. Packed with vitamins and minerals, it's perfect for cozy dinners or a quick lunch. Discover how easy it is to make this wholesome dish rich in flavor and health benefits. Try it today and savor the warmth! #SoupSeason #HealthyEating #ComfortFood #PlantBased #Lentils #CarrotSoup
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Ingredients
  

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 inch fresh ginger, grated

4 medium carrots, diced

1 cup red lentils, rinsed

4 cups vegetable broth

1 can (14 oz) diced tomatoes

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

Salt and pepper, to taste

2 cups spinach leaves

Juice of 1 lime

Chopped cilantro, for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the garlic and grated ginger, cooking for another minute until fragrant.

    Cook Carrots: Add the diced carrots to the pot, stirring to combine. Cook for approximately 5-7 minutes, until they start to soften.

      Add Lentils and Spices: Stir in the red lentils, ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Mix well to evenly coat the lentils and vegetables with the spices.

        Incorporate Liquids: Pour in the vegetable broth and diced tomatoes (with their juices). Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes, or until the lentils and carrots are tender.

          Blend for Creaminess: Using an immersion blender, carefully blend the soup until it reaches your desired level of creaminess. You can also transfer it to a blender in batches, but be cautious of the hot liquid.

            Add Spinach and Lime: Stir in the spinach and lime juice, cooking for an additional 2-3 minutes until the spinach is wilted.

              Garnish and Serve: Taste and adjust seasoning with more salt, pepper, or cayenne if needed. Ladle the soup into bowls and garnish with chopped cilantro. Serve hot with crusty bread on the side.

                Prep Time: 15 min | Total Time: 50 min | Servings: 4-6