Go Back
Mediterranean cuisine has long been celebrated not just for its exquisite flavors, but also for its remarkable health benefits. This culinary tradition, which spans countries like Italy, Greece, and Spain, emphasizes the use of fresh ingredients, vibrant spices, and wholesome fats such as olive oil. The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and lean proteins, which have been linked to numerous health benefits, including reduced risk of heart disease and improved longevity.

One-Pan Mediterranean Chickpea & Chicken Skillet

Discover the delicious flavors of the Mediterranean with this One-Pan Chickpea & Chicken Skillet recipe! Packed with protein-rich chicken thighs and fiber-filled chickpeas, this easy and nutritious dish comes together in one pan, making it perfect for busy weeknights. Add in vibrant vegetables and aromatic spices for a comforting meal that nourishes your body. Enjoy fresh, healthy flavors with minimal cleanup! #Mediterranean #HealthyRecipes #OnePanMeal #Chickpeas #ChickenSkillet #EasyDinner
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) boneless, skinless chicken thighs

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

1 red onion, chopped

4 cloves garlic, minced

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon dried oregano

½ teaspoon red pepper flakes (optional)

2 tablespoons olive oil

Salt and black pepper to taste

2 cups spinach, roughly chopped

1 lemon, zested and juiced

Fresh parsley, chopped for garnish

Feta cheese, crumbled (optional)

Instructions
 

Prepare the Chicken: Season the chicken thighs on both sides with salt, pepper, paprika, cumin, and oregano. Set aside to marinate briefly while you prepare the vegetables.

    Cook the Chicken: In a large, deep skillet or frying pan, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken thighs and sear until golden brown on both sides, about 5-7 minutes per side. The chicken does not need to be fully cooked at this stage. Remove the chicken from the skillet and set it aside on a plate.

      Sauté the Vegetables: In the same skillet, add the chopped red onion and sauté until softened, about 2-3 minutes. Then, add the minced garlic, bell pepper, and cherry tomatoes. Cook for another 3-4 minutes until the tomatoes start to soften.

        Add Chickpeas and Spinach: Stir in the rinsed chickpeas and chopped spinach. Cook for another 2 minutes until the spinach wilts.

          Combine and Simmer: Nestle the seared chicken thighs back into the skillet over the vegetable mixture. Squeeze the lemon juice over everything and sprinkle the lemon zest on top. Cover the skillet with a lid and let everything simmer on medium-low for about 10-12 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

            Garnish and Serve: Once finished, garnish with chopped fresh parsley and crumbled feta cheese, if desired. Serve directly from the skillet for a rustic presentation.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4