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In today's fast-paced world, finding a meal that's both quick to prepare and packed with flavor can be a challenge. One-Pan Chicken and Veggie Stir Fry is the perfect solution for busy individuals and families seeking a nutritious and delicious meal without the fuss of multiple pots and pans. This recipe not only showcases vibrant vegetables and tender chicken but also offers an opportunity to incorporate your favorite ingredients, making it a versatile addition to your weeknight dinner rotation. With just a single pan, you can whip up a satisfying dish that is sure to please everyone at the table.

One-Pan Chicken and Veggie Stir Fry

Looking for a quick, delicious meal? Try this One-Pan Chicken and Veggie Stir Fry! In just 30 minutes, you can whip up a colorful and nutritious dish featuring lean chicken and vibrant veggies. Perfect for busy weeknights, this recipe is adaptable to fit your favorite ingredients and dietary preferences. Plus, cleanup is a breeze with only one pan to wash! Enjoy a satisfying meal that’s good for you and your taste buds! #OnePanMeal #StirFry #HealthyEating #QuickDinner #MealPrep
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

2 tablespoons soy sauce

1 tablespoon oyster sauce (optional)

1 tablespoon sesame oil

2 cloves garlic, minced

1 inch ginger, grated

1 bell pepper, sliced (any color)

1 cup broccoli florets

1 cup snap peas, trimmed

1 carrot, julienned

2 green onions, sliced

1 tablespoon cornstarch mixed with 2 tablespoons water (slurry for thickening)

Salt and pepper to taste

Cooked rice or noodles for serving

Sesame seeds for garnish

Instructions
 

Marinate the Chicken: In a mixing bowl, combine chicken pieces with soy sauce, oyster sauce (if using), half of the sesame oil, garlic, and ginger. Let it marinate for 20 minutes.

    Heat the Pan: In a large skillet or wok, heat the remaining sesame oil over medium-high heat.

      Cook the Chicken: Add the marinated chicken to the pan in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Season with salt and pepper. Remove the chicken from the pan and set aside.

        Stir Fry the Veggies: In the same pan, add the bell pepper, broccoli, snap peas, and carrot. Stir-fry for about 3-4 minutes until the vegetables are bright and slightly tender.

          Combine and Thicken: Return the chicken to the pan with the veggies. Add the cornstarch slurry to the mixture. Stir well, cooking for an additional 1-2 minutes until the sauce thickens and coats the chicken and vegetables.

            Garnish and Serve: Stir in the green onions and give it a final toss. Serve hot over cooked rice or noodles, garnished with sesame seeds.

              Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings