Keto Creamy Tuscan Chicken

Indulge in the rich flavors of Keto Creamy Tuscan Chicken, a delectable low-carb dish perfect for your ketogenic lifestyle. Featuring tender chicken breasts, vibrant spinach, sun-dried tomatoes, and a creamy sauce, this recipe is not only simple to prepare but also satisfying. Pair it with fresh greens or cauliflower rice for a complete meal. Impress guests or enjoy a weeknight dinner that keeps you aligned with your health goals. #Keto #LowCarb #HealthyEating #TuscanChicken #MealPrep

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Ingredients

4 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 cup heavy cream

1 cup spinach, chopped

1 cup sun-dried tomatoes, chopped (in oil, drained)

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Fresh basil for garnish

Instructions

Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, salt, and pepper.

Sear the Chicken: In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Create the Sauce: In the same skillet, reduce the heat to medium-low. Add the chopped sun-dried tomatoes and sauté for 2-3 minutes. Then, add the chopped spinach and cook until wilted.

Make it Creamy: Pour the heavy cream into the skillet, stirring to combine. Add the grated Parmesan cheese and Italian seasoning. Mix well and let simmer for about 3 minutes until the sauce thickens slightly.

Bring it Together: Return the cooked chicken breasts to the skillet, coating them in the creamy Tuscan sauce. Let it simmer for another 2-3 minutes to heat through.

Serve: Garnish with fresh basil, and enjoy your Keto Creamy Tuscan Chicken!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4