Go Back
In the world of low-carb diets, finding satisfying and nutritious meals can be a challenge. Whether you are on a strict ketogenic diet or simply looking to reduce your carbohydrate intake, the quest for delicious and fulfilling meals can sometimes feel daunting. Enter the Keto Cottage Cheese Egg Bake, a delightful dish that not only satisfies hunger but also aligns perfectly with dietary restrictions. This recipe combines protein-rich cottage cheese with eggs and nutrient-dense vegetables, creating a meal that can be enjoyed at any time of the day—breakfast, lunch, or dinner.

Keto Cottage Cheese Egg Bake - Dieter24

Discover the delicious and nutritious Keto Cottage Cheese Egg Bake—perfect for any meal of the day! Packed with protein from cottage cheese and eggs, plus your favorite veggies, this low-carb dish is versatile and customizable. Bake it for a satisfying, healthy option that keeps you full longer. Ideal for meal prep or a cozy brunch, this recipe will become a staple in your kitchen. Try it out today! #Keto #LowCarb #HealthyEating #CottageCheese #EggBake #RecipeIdeas
Print Recipe Pin Recipe

Ingredients
  

1 cup cottage cheese (full-fat)

6 large eggs

1 cup spinach, chopped (fresh or frozen)

1/2 cup bell pepper, diced (red or green)

1/2 cup mushrooms, sliced

1/2 cup shredded cheddar cheese

1/4 cup green onions, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

2 tablespoons olive oil or butter

Optional: 1/4 teaspoon red pepper flakes for heat

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish with olive oil or butter.

    Sauté the Vegetables: In a skillet over medium heat, add the olive oil or butter. Once hot, add the chopped spinach, bell pepper, and mushrooms. Sauté until the spinach wilts and the mushrooms soften (about 5-7 minutes). Remove from heat and allow to cool slightly.

      Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them together until well combined. Add the cottage cheese, garlic powder, onion powder, salt, and pepper, mixing thoroughly until smooth.

        Combine Ingredients: Fold in the sautéed vegetable mix, shredded cheddar cheese, and chopped green onions into the egg and cottage cheese mixture until evenly distributed.

          Bake: Pour the entire mixture into the greased baking dish, spreading it out evenly. If desired, sprinkle red pepper flakes on top for a little kick.

            Cooking Time: Bake in the preheated oven for 30-35 minutes, or until the edges are golden brown and the center is set. A toothpick inserted into the center should come out clean.

              Cool & Serve: Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.

                Prep Time : 10 minutes | Total Time : 45 minutes | Servings : 6