High Protein Tomato Soup

In today’s health-conscious world, high-protein meals have gained significant attention for their essential role in maintaining energy levels, muscle repair, and overall health. Whether you're an athlete needing to fuel your workouts or someone looking to enhance your daily nutrition, incorporating high-protein foods into your diet is crucial. One comforting dish that effortlessly marries nutrition with flavor is tomato soup.

Warm up with a delicious bowl of High Protein Tomato Soup! This nutrient-packed recipe combines canned tomatoes, cannellini beans, and creamy Greek yogurt to create a satisfying meal perfect for lunch, dinner, or a quick snack. Rich in protein and fiber, this comforting soup is easy to make and adaptable to suit various dietary needs. Discover the health benefits and elevate your comfort food game! #HighProtein #TomatoSoup #HealthyEating #ComfortFood #Nutrition #SoupSeason

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Ingredients

2 cups canned diced tomatoes (with juices)

1 cup low-sodium vegetable broth

1 cup cooked cannellini beans (drained and rinsed)

1 small onion, diced

2 cloves garlic, minced

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1 tablespoon olive oil

Fresh basil leaves for garnish (optional)

1/4 cup Greek yogurt or cottage cheese (for extra protein and creaminess)

Instructions

Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent. Then add the minced garlic and sauté for another minute until fragrant.

Combine Ingredients: Stir in the canned diced tomatoes (with their juices), vegetable broth, cooked cannellini beans, dried basil, oregano, and red pepper flakes (if using). Bring the mixture to a boil.

Simmer the Soup: Reduce the heat to low and allow the soup to simmer uncovered for about 15-20 minutes. This will help the flavors meld together.

Blend for Creaminess: After simmering, use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender, blending until smooth. Be cautious with hot liquids!

Incorporate Extra Protein: Stir in the Greek yogurt or cottage cheese until well combined. This adds creaminess and boosts the protein content of the soup.

Season: Taste the soup and add salt and pepper as needed.

Serve: Ladle the hot soup into bowls and garnish with fresh basil leaves, if desired. Pair it with whole grain bread or a protein-packed sandwich for a satisfying meal.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4