High Protein Lasagna Soup

Lasagna soup is a comforting, hearty dish that takes the classic flavors of traditional lasagna and transforms them into a warm, inviting soup. This modern twist on a beloved favorite not only brings the rich taste of lasagna into a bowl but also incorporates wholesome ingredients that cater to a variety of dietary needs and preferences. In an age where health and wellness are at the forefront of our culinary choices, this Cheesy High Protein Lasagna Soup stands out as a deliciously nutritious option.

Warm up with this Cheesy High Protein Lasagna Soup—a delicious twist on traditional lasagna! Packed with nutritious ingredients like lean turkey, fresh spinach, and whole wheat noodles, this comforting bowl is not only hearty but also high in protein to support your health goals. Perfect for cozy evenings or meal prep, this soup promises rich flavors without compromising on nutrition. Try it and savor the goodness! #LasagnaSoup #HealthyRecipes #HighProtein #ComfortFood #MealPrepIdeas #NutritiousMeals

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Ingredients

1 lb ground turkey or chicken

1 medium onion, diced

2 cloves garlic, minced

1 can (28 oz) crushed tomatoes

4 cups low-sodium chicken or vegetable broth

2 cups fresh spinach

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon red pepper flakes (adjust to taste)

8 oz whole-wheat lasagna noodles, broken into pieces

1 cup ricotta cheese

1 cup shredded part-skim mozzarella cheese

¼ cup grated Parmesan cheese

Salt and pepper to taste

Fresh basil for garnish (optional)

Instructions

Cook the Meat: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the ground turkey or chicken, cooking until browned and cooked through, about 5-7 minutes. Drain any excess fat.

Add Aromatics: Stir in the diced onion and minced garlic, sautéing until the onion is translucent, around 3-4 minutes.

Combine the Base: Add the crushed tomatoes and broth to the pot. Stir in the dried oregano, basil, red pepper flakes, salt, and pepper. Bring the mixture to a simmer.

Add Pasta: Once simmering, add the broken lasagna noodles to the pot. Cook for about 10 minutes, stirring occasionally, until the pasta is al dente.

Incorporate Spinach: Stir in the fresh spinach and cook for an additional 2-3 minutes, until wilted.

Prepare Cheese Layer: In a small bowl, mix together ricotta cheese, shredded mozzarella, and grated Parmesan. Taste and season with salt and pepper.

Assemble and Serve: Ladle the soup into bowls and top with a generous spoonful of the cheese mixture. Garnish with fresh basil if desired.

Enjoy: Serve hot and enjoy the comforting, cheesy flavors of lasagna in a hearty soup!

Prep Time, Total Time, Servings:

20 minutes | 35 minutes | 6 servings