High-Protein Breakfast Burrito

In recent years, the trend towards high-protein diets has gained significant traction, with many health enthusiasts and fitness aficionados alike embracing the benefits that protein can bring to their daily nutrition. This shift stems from a growing understanding of how protein supports muscle repair, boosts metabolism, and aids in weight management. For those looking to kickstart their day with a nutritious breakfast that aligns with these dietary goals, the High-Protein Breakfast Burrito emerges as a delicious and filling option that satisfies both hunger and dietary needs.

Kickstart your day with a delicious High-Protein Breakfast Burrito packed with wholesome ingredients! This nutritious meal combines whole wheat tortillas, eggs, black beans, quinoa, and fresh veggies for a satisfying start. With over 25 grams of protein, it combats hunger and boosts energy. Perfect for customizing to your dietary needs, it's an ideal choice for anyone seeking a healthy breakfast. Try it today for a tasty and nourishing morning! #BreakfastBurrito #HealthyEats #HighProtein #MealPrep #Nutrition #HealthyRecipes

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Ingredients

1 large whole wheat tortilla

3 large eggs

¼ cup egg whites

½ cup black beans, drained and rinsed

¼ cup cooked quinoa

¼ cup low-fat cheddar cheese, shredded

1 small bell pepper, diced

½ small onion, diced

1 small avocado, sliced

2 tablespoons fresh cilantro, chopped

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

Salsa, for serving (optional)

Instructions

Prep the Veggies: Start by dicing the bell pepper and onion. In a non-stick skillet, sauté the onion and bell pepper over medium heat until softened, about 3-4 minutes.

Prepare the Eggs: In a bowl, whisk together the large eggs and egg whites with cumin, paprika, salt, and pepper. Pour the egg mixture into the skillet with the sautéed veggies. Cook, stirring gently, until the eggs are fully cooked and fluffy, about 4-5 minutes.

Mix in the Protein: Once the eggs are cooked, stir in the black beans and cooked quinoa. Heat for an additional 2 minutes to warm everything through.

Assemble the Burrito: Lay the whole wheat tortilla flat on a plate. Spoon the egg mixture into the center of the tortilla. Top with shredded cheddar cheese, sliced avocado, and fresh cilantro.

Roll it Up: Fold the sides of the tortilla over the filling, then roll from the bottom up to create a snug burrito. You can toast it in the pan for a couple of minutes if you prefer it slightly crispy.

Serve: Cut the burrito in half and serve warm with salsa on the side, if desired.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 1