Healthy Sweet Chili Salmon Bowl

In recent years, there has been a significant shift towards healthier eating habits, with an increasing number of individuals seeking nutritious meal options that not only satisfy their taste buds but also promote overall well-being. The trend toward healthy eating has led to a greater emphasis on meals that combine flavor, nutrition, and convenience. One such dish that encapsulates all these elements is the Healthy Sweet Chili Salmon Bowl. This vibrant, balanced meal is perfect for lunch or dinner and offers a delightful blend of flavors that can transform any dining experience.

Discover the deliciousness of a Healthy Sweet Chili Salmon Bowl! This vibrant dish combines tender salmon, whole grains like quinoa and brown rice, and a medley of fresh vegetables. It's not only packed with essential nutrients but also bursting with flavor from sweet chili sauce and spices. Perfect for lunch or dinner, this bowl supports a healthy lifestyle while tantalizing your taste buds. Try this nutritious recipe today! #SalmonBowl #HealthyEating #MealPrep #CleanEating #QuinoaRecipes #HealthyRecipes

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Ingredients

2 salmon fillets (around 6 oz each)

1/4 cup sweet chili sauce

1 tablespoon soy sauce (low-sodium)

1 tablespoon rice vinegar

1 teaspoon ginger, freshly grated

1 teaspoon garlic, minced

1 cup cooked quinoa or brown rice

1 cup mixed greens (spinach, arugula, or kale)

1/2 cucumber, thinly sliced

1/2 bell pepper, sliced (red, yellow, or orange for color)

1 avocado, sliced

2 green onions, chopped for garnish

Sesame seeds, for garnish

Lime wedges, for serving

Instructions

Marinate the Salmon: In a small bowl, whisk together the sweet chili sauce, soy sauce, rice vinegar, ginger, and minced garlic. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15-30 minutes.

Cook the Quinoa/Rice: While the salmon is marinating, prepare your quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and set aside.

Cook the Salmon: Preheat the oven to 400°F (200°C). Place the marinated salmon fillets on a lined baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. You can also grill or pan-sear the salmon if you prefer.

Assemble the Bowl: In a serving bowl, layer the cooked quinoa or brown rice at the bottom. Add a handful of mixed greens on top, followed by the sliced cucumber, bell pepper, and avocado.

Add the Salmon: Once the salmon is done cooking, remove it from the oven and place the fillets atop the bed of greens and veggies.

Garnish and Serve: Sprinkle the bowl with chopped green onions and sesame seeds for added flavor. Serve with lime wedges on the side to squeeze over the bowl before eating.

Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 2