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Overnight oats have garnered attention for their impressive health benefits, making them a popular choice among health enthusiasts and busy professionals alike. At the heart of this recipe are rolled oats, which are packed with essential nutrients. They are an excellent source of fiber, particularly soluble fiber known as beta-glucan, which has been shown to help lower cholesterol levels, stabilize blood sugar, and promote a feeling of fullness—making them a stellar option for weight management.

Healthy Kids’ Breakfast Ideas: 12 Guilt-Free Overnight Oats!

Start your mornings off right with Overnight Berry Bliss Oats! This hassle-free recipe combines rolled oats, Greek yogurt, and a mix of fresh berries for a delicious and nutritious breakfast that's ready in minutes. Perfect for busy lifestyles, these oats are customizable to fit any dietary preferences. Enjoy the creamy texture and vibrant flavors while fueling your day with essential nutrients. Get the full recipe and tips for variations! #OvernightOats #HealthyBreakfast #BerryBliss #MealPrep #NutritiousEating #BreakfastIdeas
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Ingredients
  

1 cup rolled oats

1 cup unsweetened almond milk (or any milk of choice)

1/2 cup Greek yogurt (or non-dairy yogurt)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (adjust to taste)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/2 cup mixed berries (fresh or frozen)

Sliced banana (for topping)

Handful of nuts or seeds (for crunch)

Instructions
 

In a mixing bowl or jar, combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon. Stir well to combine everything evenly.

    Gently fold in the mixed berries, ensuring they're well distributed throughout the mixture.

      Transfer the oat mixture into individual jars or containers with lids.

        Secure the lids and place the jars in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak and soften.

          In the morning, remove the jars from the fridge. If the mixture is too thick, add a splash more milk to reach your desired consistency.

            Top each jar with sliced banana and a handful of nuts or seeds for an added crunch.

              Serve cold and enjoy a nutritious, delightful breakfast!

                Prep Time: 10 minutes | Total Time: 10 minutes + overnight refrigeration | Servings: 2-4 (depending on portion size)