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As the chilly winds of winter begin to blow and the days grow shorter, many of us find ourselves reaching for a bowl of warm soup, seeking comfort and nourishment. Soup has long been revered for its healing properties, especially during the colder months or when we're feeling under the weather. It’s a dish that not only warms the body but also soothes the soul, bringing with it a sense of well-being and comfort.

Healing Comfort: Italian Penicillin Soup Recipe for Every Season!

Warm up your winter with a bowl of Italian Penicillin Soup! This comforting dish is packed with fresh veggies, hearty grains, and a drizzle of high-quality olive oil, making it the perfect remedy for chilly days or when you're feeling under the weather. Rich in nutrients, this soup not only soothes the soul but also boosts your immunity. Discover the delightful flavors and health benefits in this family-favorite recipe. #ItalianSoup #ComfortFood #HealthyEating #WinterWarmers #NourishingRecipes #SoupSeason #FoodForHealth
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Ingredients
  

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 zucchini, diced

1 cup kale or spinach, chopped

1 can (14 oz) diced tomatoes

6 cups vegetable or chicken broth

1 cup cooked quinoa or pasta (orzo works well)

1 tablespoon Italian seasoning

1 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh basil or parsley for garnish

Grated Parmesan cheese (optional)

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

    Stir in the minced garlic and cook for an additional minute until fragrant.

      Add the diced carrots and celery, cooking for another 5-7 minutes until they begin to soften.

        Incorporate the zucchini and cook for another 3 minutes.

          Add the chopped kale or spinach and cook until it wilts, about 2 minutes.

            Pour in the diced tomatoes along with their juices and the broth. Stir in the Italian seasoning and red pepper flakes (if using).

              Bring the soup to a gentle simmer and cook for 15-20 minutes to allow the flavors to meld.

                If using cooked quinoa or pasta, add it to the soup in the last 5 minutes of cooking.

                  Season with salt and pepper to taste.

                    Serve hot, garnished with fresh basil or parsley and a sprinkle of grated Parmesan cheese, if desired.

                      Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6