Go Back
Imagine a dish that captures the essence of a sun-drenched beach day, filled with the vibrant colors and flavors of the tropics. Introducing the Tropical Aloha Chicken Salad, a refreshing and delicious meal that brings together a medley of fresh ingredients. This salad is not just a feast for the eyes but also a healthy choice that celebrates the bounty of nature. With its combination of tender chicken, juicy pineapple, and a variety of crunchy vegetables, this recipe is a delightful way to incorporate fresh and healthy ingredients into your meals.

Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan

Bring the tropics to your table with this delicious Tropical Aloha Chicken Salad! This refreshing dish combines tender chicken, juicy pineapple, vibrant bell peppers, and a creamy Greek yogurt dressing for a nutritious and flavorful meal. Perfect for lunch, dinner, or picnics, it's a versatile recipe that caters to various dietary needs. Enjoy a taste of summer all year round! #TropicalAlohaSalad #HealthyEating #SummerVibes #SaladRecipe #MealPrep #FreshIngredients #HealthyLifestyle
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, diced

1 cup fresh pineapple, diced

1/2 cup red bell pepper, diced

1/2 cup celery, finely chopped

1/4 cup green onions, sliced

1/2 cup chopped macadamia nuts (or almonds for a nut-free option)

1/2 cup Greek yogurt (plain, unsweetened)

2 tablespoons honey (or agave for a vegan option)

1 tablespoon Dijon mustard

1 tablespoon lime juice

Salt and pepper to taste

Fresh cilantro or parsley for garnish

Instructions
 

Prepare the Chicken: If you haven't already, cook the chicken breast by boiling or baking until fully cooked. Let it cool, then dice into bite-sized pieces.

    Chop the Ingredients: In a large mixing bowl, combine the diced cooked chicken, fresh pineapple, red bell pepper, celery, green onions, and macadamia nuts. Stir gently to mix the ingredients without crushing the pineapple.

      Make the Dressing: In a separate small bowl, whisk together the Greek yogurt, honey, Dijon mustard, lime juice, salt, and pepper until well blended and smooth.

        Combine Everything: Pour the dressing over the chicken mixture and toss gently until all the ingredients are well coated with the creamy dressing.

          Taste and Adjust: Sample the salad and adjust seasoning if necessary. You can add more lime juice, salt, or pepper according to your taste.

            Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. When ready to serve, garnish with fresh cilantro or parsley.

              Enjoy Fresh: Serve the Hawaiian chicken salad on a bed of greens, in gluten-free wraps, or as a filling for lettuce cups.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4