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The Mediterranean diet has gained immense popularity in recent years, celebrated for its rich flavors and numerous health benefits. This diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats—primarily from olive oil and fish. Studies have shown that adhering to a Mediterranean diet can lead to improved heart health, better weight management, and even a lower risk of chronic diseases. With its colorful array of ingredients and focus on wholesome nutrition, the Mediterranean diet offers a delicious way to eat healthily.

Gluten Free Mediterranean Steak Bowls

Indulge in a delicious and nutritious meal with Savory Gluten Free Mediterranean Steak Bowls! This colorful dish features tender steak, nutrient-packed quinoa or brown rice, and fresh vegetables, all drizzled with heart-healthy olive oil. Perfect for meal prep or a satisfying weeknight dinner, these bowls can be customized to suit any dietary preference. Elevate your healthy eating with vibrant Mediterranean flavors! #GlutenFree #Mediterranean #HealthyEating #SteakBowls #MealPrep #NutritiousMeals #Foodie
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Ingredients
  

1 lb flank steak or sirloin, thinly sliced

2 tbsp olive oil

2 cloves garlic, minced

1 tsp paprika

1 tsp cumin

½ tsp salt

½ tsp black pepper

1 cup quinoa (or brown rice for a different texture)

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 cup chickpeas, drained and rinsed

1 cup fresh spinach or mixed greens

½ cup feta cheese, crumbled (optional for dairy-free)

Fresh parsley, chopped, for garnish

Lemon wedges, for serving

Instructions
 

Marinate the Steak: In a bowl, combine olive oil, minced garlic, paprika, cumin, salt, and black pepper. Add the thinly sliced steak and toss to coat. Marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator.

    Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes, then fluff with a fork.

      Cook the Steak: Preheat a skillet over medium-high heat. Add the marinated steak slices in a single layer (cook in batches if necessary). Sear for about 2-3 minutes per side or until they reach your desired level of doneness. Remove from heat and let rest for a few minutes.

        Prepare the Veggies: In a large bowl, combine cherry tomatoes, cucumber, red onion, and chickpeas. Toss gently to mix.

          Assemble the Bowls: In each serving bowl, place a scoop of quinoa as the base. Top with spinach or mixed greens, the cooked steak, and the fresh vegetable mixture. Sprinkle with crumbled feta cheese (if using) and garnish with fresh parsley.

            Serve: Serve warm, garnished with lemon wedges to squeeze over the top for a burst of citrus flavor.

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings