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To create a remarkable Garlic Chicken with Broccoli and Spinach, you’ll need a selection of fresh ingredients that come together to enhance both the flavor and nutrition of the dish. Let’s take a closer look at each component:

Garlic Chicken with Broccoli and Spinach

Discover the delicious and nutritious Garlic Chicken with Broccoli and Spinach, perfect for a quick weeknight dinner. This dish combines juicy chicken thighs with vibrant broccoli and spinach, all infused with aromatic garlic and a blend of savory, sweet, and tangy flavors. Easy to prepare and packed with health benefits, it makes mealtime enjoyable and wholesome. Elevate your dinner routine with this delightful recipe! #GarlicChicken #HealthyEating #WeeknightMeals #QuickRecipes #Foodie #Nutrition
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Ingredients
  

1 lb boneless, skinless chicken thighs

3 cups fresh broccoli florets

2 cups fresh spinach leaves

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon soy sauce

1 teaspoon honey

1 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

1 tablespoon lemon juice

Zest of 1 lemon

Chopped fresh parsley or basil for garnish

Instructions
 

Prepare the Chicken: In a bowl, mix the olive oil, soy sauce, honey, minced garlic, red pepper flakes, lemon juice, and lemon zest. Add the chicken thighs and marinate for at least 30 minutes in the refrigerator to enhance flavor.

    Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and sear the chicken thighs in the skillet for about 5-7 minutes on each side or until beautifully golden brown and cooked through. Remove from the skillet and set aside.

      Sauté the Vegetables: In the same skillet, add the leftover marinade along with the broccoli florets. Sauté for about 3-4 minutes. Add a splash of water to help steam the broccoli, if necessary.

        Add Spinach: Once the broccoli is bright green and tender, add the spinach and continue to sauté for another 2-3 minutes until wilted.

          Combine and Serve: Slice the cooked chicken and add it back to the skillet with the vegetables. Toss everything gently to combine and heat through. Adjust seasoning with salt and pepper as needed.

            Garnish: Remove from heat, garnish with chopped parsley or basil, and serve warm.

              Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4