Easy Breakfast Egg Muffins

In recent years, the trend of meal prepping has gained immense popularity, particularly for breakfast. As the demands of daily life increase, many people are seeking quick yet nutritious meal options that can be prepared in advance. Enter the Savory Breakfast Egg Muffins—an ideal solution for busy mornings that doesn't compromise on health. These delightful muffins are not only easy to make but also packed with nutrients, making them a perfect choice for anyone looking to start their day on a healthy note.

Start your day off right with Savory Breakfast Egg Muffins! These nutritious and customizable muffins are perfect for meal prepping, making busy mornings a breeze. Packed with protein from eggs and loaded with vitamins from veggies like spinach and bell peppers, they provide a healthy breakfast option that can be enjoyed on-the-go. With endless ingredient variations, they cater to every taste preference. Try adding your favorite cheese for a tasty twist! #BreakfastMuffins #MealPrep #HealthyEating #EggMuffins #Nutrition #EasyRecipes

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Ingredients

6 large eggs

1/2 cup milk (or a dairy-free alternative)

1/2 cup diced bell peppers (any color)

1/4 cup diced onion

1 cup fresh spinach, chopped

1/2 cup shredded cheese (cheddar or your choice)

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp garlic powder (optional)

1/2 tsp paprika (optional)

Cooking spray or muffin liners

Instructions

Preheat your oven to 350°F (175°C). If you're using muffin liners, place them in a muffin tin or spray the tin with cooking spray.

In a large mixing bowl, whisk together the eggs and milk until well combined. Add the salt, black pepper, garlic powder, and paprika (if using), and mix again.

Incorporate the vegetables: Add the diced bell peppers, onions, and chopped spinach to the egg mixture. Stir until the veggies are evenly distributed.

Fold in the cheese: Add the shredded cheese and gently mix until everything is combined.

Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. (You can sprinkle a little extra cheese on top if desired.)

Bake in the preheated oven for about 18-20 minutes or until the egg muffins are puffed up and a toothpick inserted in the center comes out clean.

Allow to cool in the tin for a few minutes before transferring to a wire rack. Serve warm, or store in an airtight container in the refrigerator. Reheat in the microwave before serving.

Prep Time, Total Time, Servings: 10 min | 30 min | 12 muffins