Go Back
In the world of quick and delicious meals, few dishes can match the appeal of a well-prepared stir fry. Among the myriad of options, a Quick & Flavorful Ground Turkey Teriyaki Stir Fry stands out for its vibrant flavors, nutritional profile, and ease of preparation. This dish is not only a feast for the taste buds but also a boon for those looking to enjoy a healthy meal without spending hours in the kitchen.

Easy 30 Minute Ground Turkey Teriyaki Stir Fry | Lemons & Zest

Looking for a quick and nutritious weeknight dinner? Try this delicious Ground Turkey Teriyaki Stir Fry! Packed with lean protein and colorful mixed vegetables, it’s a meal that can be made in just 30 minutes. Discover how to infuse flavor with garlic, ginger, and homemade teriyaki sauce while enjoying the benefits of essential vitamins and minerals. Perfect over rice or quinoa, this dish delivers both taste and health. #GroundTurkey #TeriyakiStirFry #HealthyEating #QuickMeals #WeeknightDinner
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey

2 cups mixed stir-fry vegetables (such as bell peppers, broccoli, and snap peas)

2 cloves garlic, minced

1 inch piece of ginger, grated

1/4 cup teriyaki sauce

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon cornstarch (optional, for thicker sauce)

1 tablespoon water (if using cornstarch)

Salt and pepper, to taste

Cooked rice or quinoa, for serving

Sesame seeds and green onions, for garnish

Instructions
 

Prepare the Ingredients: Wash and cut the stir-fry vegetables into bite-sized pieces. Mince the garlic and grate the ginger. If using cornstarch, mix it with 1 tablespoon of water in a small bowl to create a slurry and set aside.

    Cook the Turkey: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.

      Add Aromatics: Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.

        Incorporate Veggies: Add the mixed stir-fry vegetables to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

          Create the Sauce: Pour in the teriyaki sauce and soy sauce. If using the cornstarch slurry, add it to the skillet and stir well. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the turkey and vegetables.

            Season & Serve: Taste and season with salt and pepper as needed. Remove from heat and drizzle with sesame oil. Serve hot over a bed of rice or quinoa, garnished with sesame seeds and sliced green onions.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4