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In today's fast-paced world, the demand for healthy snacks has surged dramatically. More people are seeking nutritious options that fit into their busy lifestyles without sacrificing flavor or satisfaction. Among the myriad of snack choices, Egg White Power Bites have emerged as a popular solution, providing a delicious and convenient way to fuel your day. These bite-sized morsels are perfect for meal prepping, allowing you to whip up a batch in advance and enjoy them throughout the week.

Delicious High Protein Egg White Bites

Discover the perfect healthy snack with Wholesome Egg White Power Bites! Packed with protein, fresh veggies, and low in calories, these easy-to-make bites are ideal for meal prepping. Enjoy them warm or cold as a nutritious breakfast or on-the-go snack. Customize with your favorite ingredients for a personalized treat. Fuel your day deliciously! #HealthySnacks #MealPrep #EggWhiteRecipes #ProteinBites #QuickRecipes #NutritiousEating
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Ingredients
  

1 cup egg whites (about 8 large eggs)

1/2 cup spinach, chopped

1/4 cup red bell pepper, finely diced

1/4 cup green onion, sliced

1/2 cup cottage cheese

1/2 cup shredded low-fat cheese (cheddar or mozzarella)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Cooking spray or oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or a light drizzle of oil.

    Mix Ingredients: In a large mixing bowl, combine the egg whites, chopped spinach, diced red bell pepper, sliced green onion, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper. Stir until well combined.

      Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 of the way full.

        Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set and slightly golden on top.

          Cool and Serve: Allow the egg white bites to cool for a few minutes before removing them from the muffin tin. Serve warm or store in the refrigerator for a quick, high-protein snack throughout the week.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 bites