Cozy Up with 10 High-Protein Soups Perfect for Weight Loss

As the temperatures drop and the days grow shorter, there's nothing quite like a warm bowl of soup to bring comfort and nourishment. But not all soups are created equal, especially when it comes to weight loss. Enter high-protein soups—delicious and satisfying options that not only warm your soul but also support your weight loss goals. As we dive into the realm of high-protein soups, we’ll discover how these comforting dishes can be an integral part of your diet.

Cozy Up with 10 High-Protein Soups Perfect for Weight Loss

Warm up this season with our collection of 10 high-protein soups perfect for weight loss! Discover how these delicious recipes not only fill you up but also aid your weight loss journey by keeping you satisfied and energized. From Chicken and Quinoa Soup to Spicy Black Bean Soup, each bowl is packed with nutrients to help you stay healthy while enjoying cozy flavors. Cook up comfort with a nutritious twist! #HighProteinSoups #WeightLoss #HealthyEating #SoupRecipes #HealthyComfortFood

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Ingredients

1 lb boneless skinless chicken breast, diced

1 cup quinoa, rinsed

4 cups low-sodium chicken broth

1 cup carrots, diced

1 cup celery, diced

1 medium onion, chopped

2 cloves garlic, minced

1 tsp dried thyme

1 tsp dried oregano

Salt & pepper to taste

Fresh parsley, chopped (for garnish)

1 cup green or brown lentils, rinsed

4 cups vegetable broth

1 cup fresh spinach, chopped

1 medium onion, diced

2 cloves garlic, minced

1 carrot, diced

1 tsp cumin

1 tsp smoked paprika

Salt & pepper to taste

Juice of 1 lemon

1 lb ground turkey

2 cans (15 oz) white beans, drained and rinsed

4 cups low-sodium chicken broth

1 can (15 oz) diced tomatoes

1 onion, chopped

2 cloves garlic, minced

1 tsp chili powder

1 tsp cumin

Salt & pepper to taste

Fresh cilantro for garnish

2 cups mushrooms, chopped

1 can (15 oz) chickpeas, drained and rinsed

4 cups vegetable broth

1 medium onion, diced

2 cloves garlic, minced

1 cup almond milk

1 tsp thyme

Salt & pepper to taste

1 can (28 oz) crushed tomatoes

1 cup red lentils, rinsed

4 cups vegetable broth

1 onion, chopped

2 cloves garlic, minced

1 tsp basil

1 tsp oregano

Salt & pepper to taste

1 lb lean beef stew meat, cubed

1 cup barley

4 cups low-sodium beef broth

1 medium onion, chopped

2 carrots, diced

2 stalks celery, diced

2 cloves garlic, minced

1 tsp thyme

Salt & pepper to taste

2 cans (15 oz each) black beans, drained and rinsed

4 cups vegetable broth

1 onion, chopped

2 cloves garlic, minced

1 jalapeño, diced

1 tsp cumin

1 tsp chili powder

Salt & pepper to taste

Lime wedges for serving

1 lb boneless chicken thighs, cut into strips

1 can (14 oz) light coconut milk

4 cups chicken broth

1 cup mushrooms, sliced

1 red bell pepper, sliced

2 cloves garlic, minced

1 tbsp ginger, grated

2 tbsp fish sauce

Fresh cilantro and lime for garnish

2 large sweet potatoes, peeled and cubed

1 can (15 oz) black beans, drained and rinsed

4 cups vegetable broth

1 onion, chopped

2 cloves garlic, minced

1 tsp cumin

1 tsp coriander

Salt & pepper to taste

4 cups vegetable broth

1/2 cup miso paste

1 cup firm tofu, cubed

2 cups bok choy, chopped

2 green onions, sliced

1 tsp sesame oil

Seaweed for garnish (optional)

Instructions

In a large pot, add diced chicken and sauté over medium heat until browned (about 5-7 minutes).

Add onion and garlic; cook until translucent (about 3 minutes).

Stir in carrots, celery, thyme, oregano, and cook for another 5 minutes.

Pour in chicken broth and bring to a boil.

Add quinoa, reduce heat, and simmer for 15-20 minutes until quinoa is cooked.

Season with salt, pepper, and garnish with parsley before serving.

Prep Time: 15 min | Total Time: 45 min | Servings: 6

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Lentil and Spinach Soup

In a large pot, sauté onion and garlic until fragrant.

Add carrot, lentils, cumin, smoked paprika, and stir for 2 minutes.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer for 25-30 minutes until lentils are tender.

Stir in spinach until wilted and squeeze lemon juice before serving.

Prep Time: 10 min | Total Time: 40 min | Servings: 4

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Turkey and White Bean Chili

In a large pot, cook ground turkey until browned, then add onion and garlic until soft.

Stir in the chili powder and cumin; cook for another minute.

Add white beans, diced tomatoes, and chicken broth; bring to a simmer.

Season with salt and pepper, and let it simmer for 30 minutes.

Serve hot, garnished with fresh cilantro.

Prep Time: 15 min | Total Time: 45 min | Servings: 6

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Creamy Mushroom and Chickpea Soup

Sauté onion and garlic in a pot until soft.

Add mushrooms and cook until browned, about 5 minutes.

Stir in chickpeas, thyme, and broth, bringing to a boil.

Simmer for 20 minutes, then stir in almond milk.

Blend until creamy and season with salt and pepper before serving.

Prep Time: 10 min | Total Time: 40 min | Servings: 4

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Tomato and Lentil Soup

In a pot, sauté onion and garlic until soft.

Add crushed tomatoes, lentils, broth, basil, and oregano; bring to a boil.

Reduce heat and simmer for about 25-30 minutes until lentils are tender.

Season with salt and pepper before serving.

Prep Time: 10 min | Total Time: 40 min | Servings: 6

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Beef and Barley Soup

In a pot, brown the beef on all sides; then remove and set aside.

Sauté onion, carrots, celery, and garlic until softened.

Stir in barley, beef, broth, and thyme; bring to a boil.

Reduce heat and simmer for about 60 minutes until barley is tender.

Season with salt and pepper before serving.

Prep Time: 15 min | Total Time: 1.25 hours | Servings: 6

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Spicy Black Bean Soup

Sauté onion, garlic, and jalapeño in a pot until softened.

Add black beans, broth, cumin, and chili powder; bring to a boil.

Reduce heat and simmer for 20 minutes.

Blend half the soup for a creamy texture before serving with lime wedges.

Prep Time: 10 min | Total Time: 30 min | Servings: 4

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Thai Coconut Chicken Soup

In a pot, sauté garlic and ginger until fragrant.

Add chicken, cooking until no longer pink.

Stir in mushrooms, bell pepper, coconut milk, broth, and fish sauce; bring to a simmer.

Cook for about 20 minutes; garnish with cilantro and lime before serving.

Prep Time: 15 min | Total Time: 35 min | Servings: 4

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Sweet Potato and Black Bean Soup

Sauté onion and garlic until soft.

Add sweet potatoes, cumin, coriander, and cook for 5 minutes.

Pour in vegetable broth, bring to a boil and cook until sweet potatoes are tender.

Stir in black beans and season with salt and pepper before serving.

Prep Time: 15 min | Total Time: 45 min | Servings: 4

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Miso and Tofu Soup

In a pot, heat vegetable broth and stir in miso until dissolved.

Add tofu and bok choy; cook for 5 minutes.

Stir in sesame oil and green onions.

Serve garnished with seaweed if using.

Prep Time: 5 min | Total Time: 15 min | Servings: 4

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These high-protein soups are not only satisfying and nutritious, they’re perfect for cozying up on a chilly day while supporting your weight loss journey! Enjoy!