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The origins of Cowboy Soup can be traced back to the rugged lifestyle of cowboys in the American West. These pioneers needed meals that were not only filling but also easy to prepare over an open fire. The soup is a reflection of that practical approach—incorporating ingredients that were readily available and could withstand the rigors of travel. Over time, Cowboy Soup has evolved, adapting to modern tastes while still honoring its rustic roots.

Cowboy Soup

Discover the warmth and comfort of Cowboy Soup, a hearty dish loaded with protein, vegetables, and rich flavors perfect for any occasion. Enjoy it as a family dinner, a meal prep staple, or a crowd-pleaser at gatherings. With its simple ingredients and nourishing profile, it's easy to customize to your tastes. Whether you're watching calories or seeking flavor, this soup is a nourishing delight everyone will love! #CowboySoup #ComfortFood #HealthyEating #MealPrep #FamilyRecipes #SoupSeason
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Ingredients
  

1 lb ground beef or turkey

1 large onion, chopped

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 bell pepper, chopped (any color)

1 can (15 oz) diced tomatoes, undrained

2 cups beef or vegetable broth

1 can (15 oz) kidney beans, rinsed and drained

1 can (15 oz) corn, drained

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper, to taste

1 cup frozen peas (optional)

Fresh cilantro or parsley, for garnish

Sour cream or Greek yogurt, for serving (optional)

Instructions
 

Brown the Meat: In a large pot or Dutch oven, over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat if necessary.

    Sauté the Aromatics: Add the chopped onion and minced garlic to the pot. Sauté for about 3-4 minutes or until the onion becomes translucent.

      Add Vegetables: Stir in the diced carrots, celery, and bell pepper. Cook for another 5 minutes, allowing the vegetables to soften.

        Incorporate the Liquids: Add the diced tomatoes (with their juices), beef or vegetable broth, kidney beans, corn, chili powder, cumin, smoked paprika, salt, and pepper. Mix everything well.

          Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-30 minutes, stirring occasionally. This allows the flavors to meld beautifully.

            Final Touches: If using, add the frozen peas during the last 5 minutes of cooking. Taste the soup and adjust seasoning as needed.

              Serve: Ladle the hot Cowboy Soup into bowls. Garnish with fresh cilantro or parsley and a dollop of sour cream or Greek yogurt if desired.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6-8 servings