Cinnamon Roll Protein Crepes

As the quest for healthier breakfast options continues to grow, many are turning to innovative recipes that combine indulgence with nutrition. Among these, Cinnamon Roll Protein Crepes stand out as a delightful alternative to traditional pancakes and crepes. This recipe not only satisfies your sweet tooth but also packs a protein punch, making it an ideal choice for those looking to kick start their day with energy and flavor.

Start your day right with these delightful Cinnamon Roll Protein Crepes! This delicious and nutritious breakfast option combines the comforting flavors of traditional cinnamon rolls with a protein boost. Made with wholesome ingredients like oats, protein powder, and almond milk, these crepes are light, fluffy, and perfect for meal prep. Enjoy them filled with cream cheese or topped with fresh fruits and maple syrup for a guilt-free treat. #HealthyBreakfast #ProteinCrepes #CinnamonRolls #NutritiousTreats #MealPrepIdeas #BreakfastInspo

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Ingredients

1 cup oats (blended into flour)

2 scoops vanilla protein powder

1 teaspoon baking powder

2 teaspoons cinnamon

1 cup almond milk (or your preferred milk)

2 large eggs

1 tablespoon maple syrup (optional, for extra sweetness)

1 teaspoon vanilla extract

Butter or coconut oil (for cooking)

Cream cheese (for filling)

Additional cinnamon and sugar blend (for topping)

Instructions

In a large mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon. Whisk until evenly mixed.

In another bowl, mix the almond milk, eggs, maple syrup (if using), and vanilla extract. Whisk until well combined.

Gradually pour the wet ingredients into the dry mixture, stirring until you have a smooth batter. Let it sit for about 10 minutes to thicken slightly.

Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.

Pour approximately 1/4 cup of batter onto the skillet, swirling it to create a thin, even layer. Cook for 2-3 minutes, or until the edges start to lift and the surface is set.

Carefully flip the crepe and cook for an additional 1-2 minutes until golden brown.

Remove from the skillet and set aside. Repeat the process with the remaining batter.

Once all crepes are cooked, spread a thin layer of cream cheese onto each crepe and sprinkle with a cinnamon and sugar blend.

Roll the crepes up and serve warm, drizzled with maple syrup or your favorite toppings.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 crepes