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As the leaves begin to change and the air turns crisp, autumn ushers in a bounty of flavors that inspire hearty, nourishing meals. Seasonal eating is not just a trend; it’s a way to embrace the vibrant produce that nature offers at different times of the year. The *Autumn Chopped Salad* is a perfect representation of this philosophy, combining a variety of colorful and nutritious ingredients that celebrate the essence of fall. This salad not only tantalizes your taste buds but also brings an array of health benefits, making it a fantastic choice for a refreshing and satisfying meal.

Autumn Chopped Salad

Embrace the flavors of fall with this delicious Autumn Chopped Salad! Packed with seasonal ingredients like roasted butternut squash, crisp apples, and crunchy walnuts, this salad is both nourishing and satisfying. Tossed in a zesty dressing, it's perfect for any meal or gathering. Explore the beauty of seasonal eating while enjoying a colorful medley that celebrates autumn! #AutumnSalad #HealthyEating #SeasonalProduce #FallRecipes #ChoppedSalad #FoodieFavorites
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Ingredients
  

4 cups mixed greens (arugula, spinach, and kale)

1 medium Brussel sprout, thinly sliced

1 medium carrot, peeled and chopped

1 apple, diced (preferably a Honeycrisp or Fuji for sweetness)

½ cup pomegranate seeds

½ cup roasted butternut squash, diced

¼ cup red onion, finely chopped

½ cup walnuts, roughly chopped

¼ cup feta cheese, crumbled (optional)

¼ cup dried cranberries

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

Salt and freshly ground pepper, to taste

Instructions
 

Prepare the Vegetables: In a large bowl, combine the mixed greens, sliced Brussel sprouts, chopped carrot, diced apple, pomegranate seeds, diced roasted butternut squash, chopped red onion, and dried cranberries.

    Add Nuts and Cheese: Gently fold in the chopped walnuts and crumbled feta cheese, if using, to the vegetable mixture.

      Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined and emulsified.

        Dress the Salad: Pour the dressing over the chopped salad and toss gently to ensure all ingredients are coated evenly.

          Serve: Transfer the salad to a serving platter or individual bowls and garnish with additional pomegranate seeds and walnuts if desired. Serve immediately and enjoy the fresh flavors of autumn!

            Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4